Mindful Gnats 1.6
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Free Version
Publisher Description
Mindful Gnats is an app designed to teach young people simple mindfulness and relaxation skills. It can be used to help mindfulness practice when playing the Mindful Gnats desktop game (see www.peskygnats.com for details) or as a stand alone aid to mindful practice. These skills can help to reduce stress, and improve awareness of your body, mind and world. The app features eight exercises to raise awareness of body, mind, and world: Mindfulness of Your Body: - Relaxation: progressive muscle relaxation and visualisation to help the user relax and remove stress - Breathing: set and follow a breathing pace that is calming - Body Scan: mindful exercise that teaches awareness of different parts of the body Mindfulness of Your Mind: - Leaves on a Stream: an exercise about identifying thoughts and learning to let them go - What's on Your Mind?: increasing awareness of the thoughts, feelings, and imaginings that pass through your mind - Mindful Seeing: a simple exercise designed to teach the user to look at things in different ways Mindfulness of Your World: - Mindfulness of Sound: helping non-judgemental awareness of sounds around us - What's That?: become aware of familiar objects using all of 5 senses
Requires iOS 5.1.1 or later. Compatible with iPhone, iPad, and iPod touch.
About Mindful Gnats
Mindful Gnats is a free app for iOS published in the Kids list of apps, part of Education.
The company that develops Mindful Gnats is Handaxe Limited. The latest version released by its developer is 1.6.
To install Mindful Gnats on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-05-12 and was downloaded 11 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mindful Gnats as malware if the download link is broken.
How to install Mindful Gnats on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Mindful Gnats is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Mindful Gnats is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
